huxxo-dem asked: Please post a pic of your body ?? Thanks x

You can see a pic of my body here :) - http://oatmealgirl.tumblr.com/myprogress

My breakfast at Ibis Hotel, Phuket, Thailand.

My breakfast at Ibis Hotel, Phuket, Thailand.

My breakfast again : cottage cheese with kiwi and banana, cup of coffee with non-fat milk. Yum!

My breakfast again : cottage cheese with kiwi and banana, cup of coffee with non-fat milk. Yum!

My healthy breakfast today : egg sprinkled with sea salt and black pepper, whole-grain bread with peanut butter and banana, grapefruit and cup of espresso. A lot of proteins for breakfast! Yep!
Yummy and super healthy!!!

My healthy breakfast today : egg sprinkled with sea salt and black pepper, whole-grain bread with peanut butter and banana, grapefruit and cup of espresso. A lot of proteins for breakfast! Yep!

Yummy and super healthy!!!

Lunch : whole grain bread with avocado sprinkled with sea salt and lemon juice, olives and cup of coffee without sugar.
Nutrition facts: 50g whole grain bread , 45 g  avocado, 30g green olives =230 calories, 5g Protein, 9g Fat, 25g Carbs.Healthy lunch! Have a nice day!

Lunch : whole grain bread with avocado sprinkled with sea salt and lemon juice, olives and cup of coffee without sugar.

Nutrition facts: 50g whole grain bread , 45 g  avocado, 30g green olives =

230 calories, 5g Protein, 9g Fat, 25g Carbs.

Healthy lunch! Have a nice day!

Lunch for today : potatoes and chicken breast on grill pan (without oil and sprinkled with black pepper) with green olives.
Nutrition facts: 60g grilled potatoes, 60g  grilled chicken breast, 40g green olives =190 calories, 15g Protein, 2g Fat, 18g Carbs.Tasty and healthy lunch! I love my new grill pan!

Lunch for today : potatoes and chicken breast on grill pan (without oil and sprinkled with black pepper) with green olives.

Nutrition facts: 60g grilled potatoes, 60g  grilled chicken breast, 40g green olives =

190 calories, 15g Protein, 2g Fat, 18g Carbs.

Tasty and healthy lunch! I love my new grill pan!

nu-voids asked: i just converted your goal weight to lbs and realized that it most likely is NOT a healthy goal. I'm not a hater or anything but i enjoy following health blogs; i just cannot follow yours because of this concern. Your body is already beautiful and toned. feel free to answer this privately as i feel it is more of a personal, inquisitive matter :)

Thanks for your worry!;) I also want to be healthy. But I see that I still have some fat. So 46 kg is good goal weight individually for me. I am not anorexic and feel myself good.

Yummy breakfast with 0% cottage cheese, banana, kiwi, red apple and cup of sugar free coffee with non-fat milk.
Nutrition facts: 130g cottage cheese, 50g apple, 50g kiwi, 50g banana, 150g coffee without sugar, 50g non-fat milk = 165 calories, 13g Protein, 2g Fat, 23g Carbs.Low-calorie and delicious breakfast!

Yummy breakfast with 0% cottage cheese, banana, kiwi, red apple and cup of sugar free coffee with non-fat milk.

Nutrition facts: 130g cottage cheese, 50g apple, 50g kiwi, 50g banana, 150g coffee without sugar, 50g non-fat milk = 165 calories, 13g Protein, 2g Fat, 23g Carbs.

Low-calorie and delicious breakfast!

My new addiction is avocado:) Earlier I ate it exceptionally in salads, but this time I tried it on the bread with sea salt and sprinkled with lemon juice. It was very delicious and now I am addicted to such breakfast:)
Nutrition facts: 20g bread, 20g avocado, 40g grapefruit, 50g banana =
150 calories, 3g Protein, 5g Fat, 28g Carbs.

Great breakfast - tasty, healthy, delicious and low-calorie!

My new addiction is avocado:) Earlier I ate it exceptionally in salads, but this time I tried it on the bread with sea salt and sprinkled with lemon juice. It was very delicious and now I am addicted to such breakfast:)

Nutrition facts: 20g bread, 20g avocado, 40g grapefruit, 50g banana =

150 calories, 3g Protein, 5g Fat, 28g Carbs.

Great breakfast - tasty, healthy, delicious and low-calorie!

gettingfitdiva asked: I LOVE oatmeal. Right on, oatmealgirl.

Yep!;) I love it too!!!